Find the strength to heal, the courage to grow,
and the self-love to flourish
Services
Postpartum Mental Health
Whether you're struggling with anxiety, depression, or simply adjusting to the demands of parenthood, I am here to support you every step of the way. Rediscover your inner strength, and new identity, and embrace the joy of parenthood with holistic postpartum mental health services.
Depression
Discover hope and healing on your journey with Well Space. With compassionate support and evidence-based techniques, I provide a safe space for exploration and understanding. Together, we'll navigate the challenges of depression, uncovering underlying causes and developing effective coping strategies. Through personalized care and empowerment, I aim to restore balance, ignite resilience, and guide you toward a brighter tomorrow.
Trauma
Dealing with trauma or PTSD can be challenging, raw, and painful, but it can also be transformative. Well Space creates a delicate space for you to explore and navigate your trauma with courage and resilience. Through a combination of evidence-based practices and holistic methods, I help guide you toward reclaiming your sense of wholeness and personal empowerment. Together, we’ll journey towards healing and restoring inner peace.
Men’s Therapy
Men are often socialized to be strong, stoic, and self-reliant, which can lead to emotional suppression and mental health struggles. Well Space understands that men face unique challenges that can impact their mental health and overall well-being. Our goal is to create a supportive and non-judgmental environment where men can explore their thoughts, feelings, and experiences.
Anxiety
Discover peace amidst anxiety with Well Space. Let’s explore and understand the roots of your anxiety. Through tailored techniques and support, I can empower you to develop effective coping strategies, regain control, and cultivate a renewed sense of calm and confidence in navigating life's challenges.
Mindfulness & Somatic Awareness
Through gentle guidance and supportive techniques, I empower you to embrace the present moment, fostering a profound sense of peace and balance amidst the beautiful chaos of life. By integrating mindfulness practices with somatic awareness, you will learn to appreciate being in the present moment, releasing tension and trauma to promote emotional well-being.
Couples
Well Space recognizes that relationships are hard! I offer specialized services that go beyond the conventional, focusing on intimacy and sexual wellness for everyone and anyone. I understand the complexity of balancing the physical, emotional, and spiritual aspects of each relationship, providing a safe and nurturing space for any individual to explore and enhance their intimate connections to others and self.
Sex and Intimacy
Well Space specializes in services that extend beyond conventional practices, delving into the realms of intimacy and sexual wellness. I understand the intricate balance between the physical, emotional, and spiritual aspects of intimacy, and I provide a safe and nurturing space for you and your partner to explore and enhance your intimate connections.
Disordered Eating
Well Space is dedicated to supporting you on your journey towards healing from disordered eating patterns and body image. Having a healthy relationship with food is challenging! Through psychoeducation and compassion, we can explore your relationship with food, body image, and self-worth. By addressing underlying emotional triggers, cultivating self-awareness, and fostering sustainable habits for a balanced and nourished life you can embark on a path of healing, empowerment, and renewed self-love
Pricing
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$150 per session
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$200 per session
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$225 per session
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Pricing depends on time
