Welcome to Well Space Holistic Therapy
Offering a space for reflection, growth, and healing.
Welcome to Well Space Holistic Therapy. I’m Jennifer and I want you to be Well! Creating a safe space for your mental, emotional, and spiritual well-being is my primary focus. I understand the intricate relationship between the mind, body, and spirit, offering specialized support in various areas including mental health, trauma, depression, anxiety, mindfulness, somatic awareness, EMDR, and family issues. You will receive compassionate support through your personal journey of healing and self-discovery. Together, we will challenge negative core belief systems and empower your full expression of self!
Providing you with a safe space to be yourSELF!
Providing you with a safe space to be yourself, I understand the importance of creating an environment where you can let go and be supported. At Well Space I am dedicated to ensuring you feel heard. I am confident in everyone’s ability to heal, including yours! Soothing the nervous system and finding calm is where we begin the journey of healing together.
Healing, growing, nurturing, supporting
At Well Space I am committed to fostering your well-being. Whether you are seeking solace from life's demands, navigating challenging times, or simply yearning for inner peace, Well Space provides a nurturing space for healing to begin. My approach combines holistic healing with compassionate care ensuring you find the support you need.
My Specialties
Trauma
Trauma can leave deep imprints on our minds and bodies, often shaping how we see ourselves and the world. In therapy, we create a safe space and compassionate space to explore these experiences, uncover inner resilience, and rebuild a sense of safety and connection. Together, we will work at your pace to process emotions, reduce triggers, and develop tools to move toward healing and empowerment. Your story matters and your healing is possible.
Depression
Depression can weigh heavily, affecting your mood, energy, and sense of purpose. In therapy, we we’ll work together to uncover what’s keeping you stuck and explore ways to reconnect with hope and joy. Through compassionate support and evidence based tools, we’ll help you navigate difficult emotions, rebuild your confidence, and create meaningful changes in your life. Healing is possible, andyou do not have to face this alone.
Anxiety
Anxiety can feel overwhelming, keeping you stuck in cycles of worry, fear, or restlessness. In therapy, we work together to understand the roots of your anxiety and develop personalized strategies to help you regain control. Whether its managing physical symptoms, challenging unhelpful thoughts, or building resilience, we’ll create a path toward greater calm and confidence. You don’t have to face anxiety alone, support is here.
Interested in exploring all our services further? Click here to discover the perfect fit for your needs and begin your journey towards well-being.
EMDR Therapy
EMDR is a structured, evidence-based psychotherapy designed to help individuals process and heal from distressing life experiences and trauma. Unlike traditional talk therapy, EMDR focuses on targeting unprocessed memories stored in the brain, which can cause emotional distress and contribute to negative beliefs or behaviors.
Meet Jennifer
Hi, I’m Jennifer. I’m a therapist with extensive experience in mental health and wellness. Choosing me as your therapist means committing to a path of empowerment, growth, and holistic well-being. Currently, I have extensive experience in trauma, anxiety, depression, women's issues, men’s issues, bipolar disorder, disordered eating, and LGBTQIA+ issues . Clients appreciate my empathetic, non-judgmental yet challenging approach and my dedication to creating personalized treatment. I focus on providing a soothing and nourishing space for clients to feel safe and supported.
I graduated from New York University with a Master's in Mental Health and Counseling and from the University of Oklahoma with a Master's in Human Development and Family Studies. I specialized in holistic mental health and evidence-based therapies such as EMDR, emotion-focused therapy, somatic therapy, psychodynamic therapy, DBT, CBT, and mindfulness. My previous career involved working overseas with the military and their families for 10 years, which has given me a deep respect for family dynamics, PTSD, and trauma work. I believe in continuous learning and regularly engage in professional development.
I look forward to working with you to achieve your mental health goals and craft a life where you can exist proudly, fully, confidently, and safely!
